Letter from the Desk of Best Body Award Winner

                Contact: 9810446138, 9810612700

Fat Loss:

• Body weight refers to the weight on the weighing scale. It includes the weight of your muscles, bones, organs, blood, fat, water etc. in your body, whereas, body fat refers to the extra inches of subcutaneous fat all over the body. It shows in the form of ugly tyres around the waist & abdomen, sagging skin on the chest & back of the arm and cellulite on the hips & thighs.  Read More

Mass Gain / Weight Gain

• In this section we have two different programs. One is for men and women who are underweight i.e. their BMI <= 17.5 kg/m2, (Check BMI Calculator) or their physical appearance shows that they do not have enough skin and have underdeveloped muscles as per their height & bone structure.  Read More

Total Fitness

• We help you achieve strong & well conditioned heart & lungs through cardiorespiratory activities, strong bones & muscles with better functional independence through resistance training, a more flexible & less injury prone body through stretching, low body fat percentage and a better physical appearance through a balanced and all round training.     Read More

Programs:

• Fat Loss

• Mass Gain

• Total Fitness

Home  |  About us  |  Programs  |  Facilities  |  Resources  |  Know your trainer  |  Contact us  |  Site Maps