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Having more than
12 years of experience in the
field of health & fitness,
Yashmeen started her career from
taking group and personal
training classes. She did 30
episodes as lead fitness trainer
for a program on DD sports
channel and worked as a fitness
trainer at “The Grand” (earlier
known as Grand Hyatt). She
writes regularly for various
fitness columns besides running
Sculpt since 2003.
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Her
Specializations: |
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Aerobics,
Strength Training & Body
Conditioning. |
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Aerobics |
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Dance Aerobics
(Belly Dance, Bhangra, Hiphop,
Bollywood etc.) Step Aerobics,
Cardio Kick |
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Boxing & Circuit
Training. |
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Strength Training |
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Weight Training
for General Population to lose
weight, to put on weight, to
gain Strength or just for Toning
and Maintenance |
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To improve
Strength and Functional
Independence of the elderly. |
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For Special
Population i.e. people with
Heart, Bone, Joint or Muscle
related Injuries or diseases.
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Body Conditioning |
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Pilates, Swiss
Ball and Yogic exercises. |
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Her
certifications cover the
following: |
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Exercise
Physiology & Related exercise
science.
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Nutrition &
Weight Management.
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Clinical &
Medical Consideration.
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Exercise
Prescription (Training) &
Programming.
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Program
Administration, Quality
Assurance and Outcome
Assessment.
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Health
Appraisal and Fitness Exercise
Testing.
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Safety, Injury
Prevention and Emergency
Procedures.
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Human Behaviour.
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