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Fat Loss:
- Body
weight refers to the weight on the weighing scale. It
includes the weight of your muscles, bones, organs, blood,
fat, water etc. in your body, whereas, body fat refers to
the extra inches of subcutaneous fat all over the body. It
shows in the form of ugly tyres around the waist & abdomen,
sagging skin on the chest & back of the arm and cellulite on
the hips & thighs.
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Of course it
is important to shed the extra fat as well as the extra
weight, but in some individuals even though they get a slimmer
appearance with regular exercise, their fat loss is more than
the weight loss. This is absolutely normal! Certain people may
weigh more due to a broad structure, heavy bones, more muscle
mass, more water etc. So they will lose more of body fat
rather than body weight.
Anyways,
feeling fitter and looking slimmer & in shape is what everyone
wants at the end of the day. We help you achieve that with our
tailor made workout & diet routines.
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